Why am I tired all the time?
Last Updated: 02.07.2025 03:27
Your gut health is responsible for producing energy.
Your gut will thank you.
- Raw dairy
Would you raise your children like your parents raised you?
16. Don’t hang out with negative people.
Listen to uplifting music.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
Musk threatens to decommission a key space station link for NASA - AP News
9. Avoid eating carbs early in the day.
If you found this resourceful, might I suggest following me for even better content?
13. Don't listen to sad music.
Can you share a story of someone who had a lucky experience while hitchhiking?
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
CDC warns of deadly listeria outbreak tied to packaged meals - CIDRAP
8. Consume electrolytes after waking up.
Cheers!
14. Stop smoking weed to fall asleep.
What was your most memorable combat mission during the Vietnam War?
3. Stop eating late at night
- Fruits
- Fish & Poultry
What’s a sleep paralysis demon? And other facts of the bizarre phenomenon - CNN
- Red meat
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
Cher’s son Elijah Blue Allman hospitalized after drug overdose: report - Page Six
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Patch Notes: New Co-op Emotes! — Warcraft Rumble - Blizzard News
They don’t know why though.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
Molly Jong-Fast on Human Frailty and Unlearning Erica Jong’s Lessons - Literary Hub
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Nintendo showcases Wave Race-style mission in Mario Kart World - My Nintendo News